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  • Phoenix Fitness Aerobic Fitness Stepper
    Phoenix Fitness Aerobic Fitness Stepper

    The multi-purpose Phoenix Fitness Aerobic Fitness Stepper is perfect to help improve leg strength and is a great way to perform cardio exercise, and is also ideal for rehabilitation exercises too.It is height-adjustable and can be used at both 10cm and 15cm. It is lightweight and easy to carry. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.

    Price: 28.00 £ | Shipping*: 4.99 £
  • Fitness
    Fitness


    Price: 16 € | Shipping*: 0.00 €
  • Phoenix Fitness Anti-Burst Fitness Ball
    Phoenix Fitness Anti-Burst Fitness Ball

    The Phoenix Fitness Anti-Burst Fitness Ball is versatile and can be used in a variety of different ways.Not only can it be used in fitness workouts, it can also be used as a alternative to an office chair to improve your posture and relieve back pain or as a birthing ball during labour. Including a hand pump, the anti-burst fitness ball is both easy to inflate and deflate and can be used for a variety of exercises, including Pilates, yoga or ab training. Made from the highest quality eco-friendly materials, the Phoenix Fitness Anti-Burst Fitness Ball is made to withstand intense workouts and use. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.

    Price: 8.50 £ | Shipping*: 4.99 £
  • Bett + Fitness
    Bett + Fitness


    Price: 50 € | Shipping*: 0.00 €
  • What is a fitness initiative in the office?

    A fitness initiative in the office is a program or campaign implemented by employers to promote physical activity and overall wellness among employees. This can include activities such as group exercise classes, walking challenges, standing desks, or gym memberships. The goal of a fitness initiative is to encourage employees to prioritize their health, reduce stress, and improve productivity in the workplace. By providing opportunities for employees to stay active during the workday, employers can create a positive and healthy work environment.

  • How long is one a fitness beginner?

    One can be considered a fitness beginner for as long as they are still learning and developing their fitness skills and knowledge. This can vary from person to person, but generally, someone may be considered a beginner for the first few months to a year of starting a fitness routine. It's important to remember that everyone progresses at their own pace, and it's okay to take the time needed to build a strong foundation in fitness.

  • How long is one considered a fitness beginner?

    One is typically considered a fitness beginner for the first 3-6 months of starting a new fitness routine. During this time, individuals are still learning proper form, building strength, and establishing a consistent workout schedule. Once someone has gained more experience, knowledge, and confidence in their fitness journey, they may no longer be considered a beginner. However, progress and growth in fitness are ongoing, and everyone's journey is unique.

  • How long is someone considered a fitness beginner?

    Someone is considered a fitness beginner for as long as they are new to regular exercise and are still learning the basics of fitness. This can vary from person to person, but typically a fitness beginner is someone who has been consistently exercising for less than six months. It's important for beginners to focus on building a solid foundation of strength, endurance, and proper form before progressing to more advanced workouts.

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  • Fitness Bundle
    Fitness Bundle

    Fitness & Recovery from anywhere with our Foam Roller and Training Mat. Perfect for stretching and recovery, our fitness bundle is designed to help Keepers warm up pre-match, and recover post-match.

    Price: 24.99 € | Shipping*: 3.99 €
  • Vampire Fitness
    Vampire Fitness

    KATYA's latest album "Vampire Fitness" is a bloody good time from start to finish. The self-proclaimed musical vampire has sunk her teeth into the dance-pop genre, delivering a collection of tracks that are as infectious as they are fierce. From the pulsating beats of "Bloodsucka" to the cheeky lyrics of "Bite Me Baby", KATYA's charisma shines through on every track. Her vocals are as sharp as fangs, effortlessly gliding over the synth-heavy production. The album's standout track, "Fangs Out", is a dark and brooding anthem that showcases KATYA's range as an artist. The haunting melodies and hypnotic chorus will have you dancing like a possessed creature of the night. But it's not all doom and gloom on "Vampire Fitness" - tracks like "Bloody Mary" and "Slay All Day" inject a healthy dose of fun and sass into the mix. KATYA's playful lyrics and infectious energy are sure to leave you howling for more. Overall, "Vampire Fitness" is a killer album that combines catchy hooks, killer beats, and a whole lot of personality. KATYA has once again proved why she's a force to be reckoned with in the music industry. So grab your garlic and your dancing shoes, because this album is sure to leave you thirsty for more.

    Price: 40.99 £ | Shipping*: 0.00 £
  • Fitness Smart Watch | Multi-Sport Tracking Fitness Watch
    Fitness Smart Watch | Multi-Sport Tracking Fitness Watch

    Fitness Smart Watch | Multi-Sport Tracking Fitness Watch. Stylish Smart Watch For Monitoring Health And Wellbeing. Featuring a 1.69-inch TFT screen and a customizable watch interface, the fitness smart watch offers a sleek and modern design. With functions including a fitness tracker, sleep tracker, and heart rate tracker, the fitness smart watch easily monitors your health and wellness. The watch is equipped with a message and call reminder functionality, so you can stay connected on the go. With a battery life of up to 20 days, the fitness smart watch is perfect for any adventure. Featuring Bluetooth 5.0 connectivity, sync your data from the smart watch to your smartphone.. Multi-Sport Mode. With 12 different sports modes to choose from, the fitness smart watch is perfect for anyone who loves to stay active and track their progress. Whether you're running, cycling, swimming, or engaging in any other activity, the smart watch can track your performance and provide insights into your progress.. Extra Long Battery Life. Designed to keep up with your active lifestyle, the fitness smart Watch boasts an impressive battery life of up to 20 hours, allowing you to use it throughout the day without worrying about running out of power. Whether you're using it to track your fitness progress or connect with calls and messages, you can trust that this watch will last as long as you need it to.. Lightweight And Comfortable. With a lightweight design weighing in at just 50g (including the strap), the fitness smart watch is perfect for a comfortable and non-intrusive accessory to wear throughout the day. The watch is sleekly designed and compact, making it easy to wear during exercise or daily activities without feeling weighed down.. Waterproof And Dustproof. Thanks to its waterproof design, you can wear the fitness smart watch while swimming, running in the rain, or engaging in any other water-based activity without worrying about water damage. The smart watch is dustproof so it remains fully functional, even in dusty or sandy environments. Whether you're hiking in the mountains or relaxing on the beach, the fitness smart watch is built to keep up with you and your active lifestyle.. Wellbeing Tracker. Equipped with heart rate and sleep monitoring features, the fitness smart watch tracks your health and wellness with ease. Use the heart rate monitoring feature to check your heart rate throughout the day, optimize your workouts and stay within your target heart rate zone. The sleep monitoring feature tracks the quality and duration of your sleep, providing valuable insights into your sleep patterns to improve your overall sleep quality.. What’s In The Box?. 1 x Fitness Smart Watch. 1 x Charging Cable. 1 x Instruction Manual. Technical Specification. Bluetooth-compatible Version: 5.0. Metrics measured: Heart Rate Monitor, Sleep Monitor. Activity Tracked: Steps Tracker, Distance Tracker, Calorie Tracker, Activity Tracker. Category: Smart Watches. Screen Material: TFTBand. Resolution: 240x280. Display Size: 1.69 inches. Shape: Square. Case Material: AlloyBand. Material: Silica gel. Waterproof Grade: Life Waterproof. Network Mode: 4G. Battery Capacity: 300-450mah. RAM: 256MB. ROM: 256MB. CompatibleLanguage: English, Spanish, Portuguese, Italian,German, Korean, Japanese. Battery life: 20 days. Working temperature: 0°C~45°C. Watch weight: 50g. Bluetooth connection: Bluetooth 5.0

    Price: 67.97 € | Shipping*: 0.00 €
  • Fitness Donut mug.
    Fitness Donut mug.

    Fitness? More like fitness whole donut in my mouth!

    Price: 14.95 € | Shipping*: Free €
  • How can a beginner successfully and efficiently pursue fitness?

    A beginner can successfully pursue fitness by starting with a clear goal in mind, whether it's weight loss, muscle gain, or overall health improvement. It's important to start with a manageable workout routine and gradually increase the intensity and duration as fitness levels improve. Additionally, incorporating a balanced diet and staying consistent with workouts will help achieve fitness goals. Seeking guidance from a fitness professional or using online resources can also provide valuable information and support for beginners.

  • Is the volume too high for a fitness beginner?

    The appropriate volume of exercise for a fitness beginner depends on their individual fitness level, goals, and overall health. It is important for beginners to start slowly and gradually increase the volume of their workouts to prevent injury and allow their bodies to adapt. Consulting with a fitness professional or trainer can help determine the right volume of exercise for a beginner to ensure they are progressing safely and effectively.

  • Can a fitness beginner train on two consecutive days?

    Yes, a fitness beginner can train on two consecutive days, but it's important to listen to your body and avoid overtraining. It's essential to start with lighter workouts and gradually increase intensity and duration as your fitness level improves. Rest and recovery are also crucial, so be sure to incorporate rest days into your training schedule to allow your muscles to repair and grow. Additionally, proper nutrition and hydration are important to support your body's recovery and performance.

  • Where can I acquire knowledge as a beginner in fitness?

    As a beginner in fitness, there are several resources where you can acquire knowledge to help you get started. You can consider joining a local gym and working with a personal trainer who can provide guidance on proper form and technique. Online platforms like YouTube and fitness websites offer a wealth of workout routines and tips for beginners. Additionally, books and reputable fitness magazines can also provide valuable information on exercise, nutrition, and overall wellness. Remember to start slowly, listen to your body, and gradually progress as you build your fitness knowledge and skills.

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